With Pilates you can expect an increase in flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains. This mat-based workout is designed to help participants develop leaner, longer-

looking muscles, establish core strength and stability, and heighten mind-body

awareness.

 

Join us for Pilates at The Xtreme Edge Gym!

 

The best Pilates in Beaverton!